Putting it All to Work

In a recent therapy appointment, she pointed out that I am going to have to talk to my mom and it's going to be the biggest hurdle in integrating the work I've been doing. I managed to get myself to a place where I decided, ok, fine, she wants to talk, she's afraid to/doesn't know how/can't approach me so I'll set it up and see what happens. See if I get triggered in the moment if I'm more resilient and able to let go after.

Then I learn that when my parents traveled to Oregon recently, she brought a journal that she gave to my brother (not knowing that we had been contacted by our uncles). It's from when she was married to my biological father and I was 2 years old. No one can convince me that she was just being thoughtless with what she did, it was a fucking clear message that I don't deserve to know anything until I comply and act the way she thinks I should act. There have been so many opportunities over the past several years, starting with when I asked them to read a book on adoption and she barely acknowledged reading the book. I've pushed harder since then as I've been in therapy and learning to ask for what I need. The more I ask for what I need, the more she withholds because I don’t ask in the way she deems acceptable. Another thing became crystal clear too, I am definitely all alone in the identification of the narcissist in the room. My brother can't see it and writes it off as having different relationships, and mine with her is more difficult than his with her. (says the one who ran away from the situation). It's difficult not to go down the rabbit hole of self doubt and shame even with all this work.

So far, I’ve been ok, excepting the news from my brother when I cried myself to sleep. For his part, my brother told me he told my mom that she needs to let me see it, but it’s clear she either doesn’t know how or doesn’t want to reach out to me. This is where I have such a problem. She is the parent. I still expect her to act like a parent. Therapist says, hey, but what if she can’t? She doesn’t have the emotional capacity to address this situation in a healthy way. So then, it’s up to me, for my mental health to basically test it all out. See if I am at the point where I can talk to her, see what she has to say and go from there. It’s really a test of whether or not to completely cut them off. I’m not likely to suddenly see a miracle and get the mother I always needed, and I’m not likely to even get a half-way. It’s likely to be more of the same, the difference is….am I able to see it in a different light?

Burn it Down

Bear with me…

When Stretch Guy told me that it would feel like a “miracle” when the therapies worked, I scoffed. I scoffed at my back getting better with the odd adjustments of network chiropractic work. I scoffed at the idea that I could know what I wanted out of my career. I scoffed at the idea of knowing what “happy” is.

Motherf*ker was right.

I’ve felt happy and content over the last 2 weeks. Like really for real happy. It’s not like all of the sudden my life got easier, because on a day-to-day basis it’s been more difficult. X had a rough re-entry into school, we changed Z’s daycare and that came with it’s own transition nightmare of pulling a screaming crying 4-year old off of us while we ran out the door, and work has not gotten better. So, to be able to say I’ve felt happy and content in the middle of all this means that I have finally had a massive breakthrough.

I realized my breakthrough when I rode the 100-mile bike ride I train for every year. I raised money for charity, I trained more consistently than I have in the past, and I was ready to tackle the ride….then the Tuesday before, I got shingles. What. The. Hell. Shingles! You’re not supposed to get shingles until you’re old! Luckily, I recognized the symptoms as soon as they started, which was a weird tingling/pain sensation on the right side of my face around my eyebrow and forehead. I got on medication within 48 hours and they never got as bad as I’ve heard. By Saturday, I was still ready to ride, my forehead was annoyingly itchy, but no nerve pain. What I didn’t think about was how the medication was upsetting my stomach, and right about mile 60 or so, I suddenly got a massive case of reflux. The biking position does not lend itself to being particularly conducive to combatting reflux, in fact it makes it worse. Ten miles later I knew I was not going to be able to finish and sadly took the bail out turn back to the start for a total of 73 miles while the rest of my group continued on. Here’s where the breakthrough realization comes in. I was sorely disappointed that I couldn’t finish the last 27 miles after all the training and prep I had done. I had to hang at the finish for quite a while by myself waiting for S to show up with the kids and then for my friends to finish. Any other year and I would have been berating myself for not pushing harder, beating myself up left and right. This year, I shrugged it off. Yes, I was totally bummed out, but I realized that my body was fighting a major infection and my immune system was suppressed. It wasn’t my fault, it was bad timing. By the time my friends made it back to the finish, completing the full 100 miles, I was ok with what happened and genuinely proud and happy for them finishing. That couldn’t have happened even a few months ago. And it didn’t. When we were in France, I beat myself up for not skiing the glacier with S and our friends. I wasn’t happy for them, I was completely depressed that I was such a chicken. The change from March to now is staggering.

Having this newfound sense of self-esteem and worthiness has made me consider my career trajectory and the choices I’ve made. I’ve been working through my career trying to prove to myself and everyone around me (read: my mom) that I’m good enough. I’ve done everything I’m supposed to do: Got the degree, got the second degree, found a career I don’t hate, found an organization that seems good enough, worked my way up in the organization, put myself on the management track aiming for the highest position I can achieve. I struggle to fit 40 hours plus hobbies plus school plus after school plus kids plus S into one week.

Things have happened at work that make it clear I’m in the wrong position. I’m good at my job, in fact I’m better than good, I’m great, one of the best. I have a forward thinking vision for how to get to the end of projects, I can see issues arising and try to do something about it before critical mass hits. I have the opposite personality from everyone I work with. All my forward thinking, critical thinking and technical skills come with a Compliant/Dominant personality and I struggle to connect with people. I struggle mightily with the politics of my position. I’m constantly getting negative feedback (I look angry in meetings, I’m too confrontational…blah blah blah) as I strive to move projects forward. They want all my strengths, but they don’t want to let me be me. I can work on my reactions in interacting with people and in meetings, but they are asking me to become someone I’m not. They are asking me to put on a mask at the same time I’m trying to break down all my armor. I used to buy into the idea of leaning in, except that leaning in up until now has gotten me to the point that every few months my body gives me a signal that I’m pushing too hard. In January I had strep. In August I had shingles. A couple of years ago I had influenza. I get several head colds a year. Sure all of this can be attributed to “I have kids in school!”, but it’s not just that. I know it’s not.

Burn it all down.

I went to my direct supervisor and gave him a proposal. I don’t want to continue in my current position, I want to work part-time and these are the things I want to do. For now, I’m done with the ladder. I need time and space to figure out where I want to take my career. I need to branch out to trying different things like being involved in my kids school and putting my skills to use in other areas. I'm doing this for me, not for my kids, not for S, and most certainly not because I feel like I should. I want to slow down my life and I feel confident in my current skill set that this won’t be a set-back. I like the people I work with and I want to stay in my group, just in a different capacity. For their parts, my supervisor and my superior (despite my difficulties with her) are supportive. They don’t want to lose me. So, fairly soon, although HR in the gov’t is maddeningly slow, I will be slowing it all down. Not as much travel, not as many projects, and the ability to make my position what I want.

This is a win.

I feel good.

Pan.dora's Box

(skipping all the preamble that Pan.dora is brought to earth to punish Man...)  As a wedding present, Zeus gave Pando.ra a box (in ancient Greece this was called a jar) but warned her never to open it. Pand.ora, who was created to be curious, couldn’t stay away from the box and the urge to open the box overcame her. Horrible things flew out of the box including greed, envy, hatred, pain, disease, hunger, poverty, war, and death. All of life’s miseries had been let out into the world. Pan.dora slammed the lid of the box back down. The last thing remaining inside of the box was hope. Ever since, humans have been able to hold onto this hope in order to survive the wickedness that P.andora had let out.

“Pan.dora’s box” now means anything that is best left untouched, for fear of what might come out of it. https://www.greekboston.com/culture/mythology/pandoras-box/

By finally diving into my brain and working to process trauma that I've pushed down and ignored my entire life, I've opened the box. For the first time in my life I'm really feeling on a daily basis. Doing therapy for the last several years has slowly opened my awareness to my behavior and why I behave the way I do, but it's been this deep subconscious work that has unleashed the emotional parts. So much anger and sadness as I move through the feeling of worthlessness that I chose to work on in EMDR. I got to the point in EMDR where therapist thought I might have worked it out. She told me to change the thought to positive and I started the processing again. Instead of it going positive, I dove in deep to the reasons why I started building the armor around myself. The difference between knowing that I protect myself and feeling why it's there in the first place were staggering. It shook me to the core, and I've been processing it ever since. Processing comes in forms of:

  • getting really really angry at my mom while riding my bike and yelling at her in my head (I rode really fast btw) then stopping, breaking out in a cold sweat and crying;
  • lying on the stretch table telling Stretch Guy how for the first time I was able to answer the question "are both of your parents alive" at the doctor's office and tearing up because I'm sad my dad is dead;
  • saying out loud how my therapist has pointed out that there is a little girl who will always be searching for the mom she never had, and barely being able to choke the words out.
  • being told that in a meeting where I thought my behavior was mostly fine, that "everyone" thought I was angry the whole day and completely breaking down in anger and tears in front of my direct supervisor and superior.
  • wondering if I've made a major mistake in staying in this career for 20+ years, especially as my personality clashes with the way the organization runs

It's not necessarily all bad, I recently found myself feeling gratitude. I was riding my bike by myself and stopped at a coffee shop for lunch. Sitting outside in the shade, watching leaves wave in the breeze and listening to the sounds around me suddenly resulted in a wave of emotion through my body that I couldn't describe. The best I can do is say I felt at peace and like everything was as it should be. That, I think was gratitude, and I realized that now I understood those Insta posts that usually result in a major eye roll from me. (followed by: what's wrong with me that I don't understand what they're talking about?) I'm also finding myself laughing and smiling at crazy stuff my kids do, or being able to let go a little bit more and acting silly with them.

All my emotions are at the surface and it's hella uncomfortable. I've had moments of wanting to slam the box shut and hammer it into a million pieces, especially that part when I was breaking down at work. I don't like looking at myself through another lense and seeing these aspects of my personality/behavior that are holding me back. It's painful, it sucks, its scary. But. I have to do it to get through to the other side. If I don't, I won't ever be happy.

 

 

 

 

 

Updating My Emotional Rating System Among Other Things

After riding the roller coaster of depression, anxiety and feeling ok for a few weeks, I decided I need an updated system. There’s been many challenges and an episode where I’ve made a big decision and rode out the emotional ramifications. 

The big news is that I quit my gym. I loved that place for almost a year, and then coaches left, people left, the program changed. I hung in there for several months willing them to turn around, but after they hired the wrong people to be coaches and morale didn’t improve, I started to wonder. I also witnessed Stretch Guy trying to come back to the gym after several months gone and it didn’t stick. He was one of the longtime clients who left and it was weird to me because he initially built his clientele from the gym. And, when I asked him about why he left, he seemed to be dancing around the real reason. I didn’t ask more because I was still going and trying to figure out if I should stay or not, but wanted to make my own decision. So, I had a couple incidents and finally pulled the plug when I realized I was being triggered because I felt I was being ignored by the gym owners. They pledge it’s a community and they want to help make you the best athlete you can be, but when I reached out, I wasn’t met with that kind of support. I also had a confrontation with one of the owners and realized he has no clue how to treat someone who’s paying him a significant chunk of money. So, that was it.  I forfeited 2 weeks and quit in the middle of the month.  I used my body as the excuse as I haven’t been able to use the program fully for months because I didn’t want to get into other stuff.

I had been triggered by them while in a state of depression, was feelng a lot anger at the same time, and felt like my decision was knee-jerk until this happened: Therapist’s reaction to the decision was to help me realize I felt like they treated me like my mom does, and to point out it was a huge step to recognize my worthiness and leave. And she told me she was proud of me for being able to recognize what I need. Stretch Guy’s reaction was to tell me he’s proud of me, and then to share why he really left. It was almost comical how similar their reactions were, on the one hand I’ve got the experienced professional and on the other I’ve got the not-professional but similar life story person. Quite validating, I must say!

Anyway, to capture what I went through during and after that, I’ve tweaked some of my ratings. I realized I need an anxiety rating because I definitely vacillate between depression and anxiety.  

  1. Awful 😭
  2. really really bad 😩
  3. can’t get out of bed ☹️
  4. flooded - angry and/or crying, non-functional 🤬😭
  5. numb, emotions shut down but functioning 😶
  6. Meh. Going thru motions  😐
  7. Anxious, jittery 😬
  8. pretty good 🙂
  9. feeling well and meaning it. 😊
  10. Ah-mazing 😁

ENOUGH IS ENOUGH IS ENOUGH

Events over the past few weeks have led me to search back in time on my blog and there is a  familiar theme, like (here, here and here)

I can’t keep putting myself through this.

It’s been 3 years, give or take since I first identified that I suffered narcissistic abuse in my childhood that has stunted and depressed me from adolescence into adulthood. The 4th of July week was rather awful. I hung out around 3.5-6 on my emotional rating scale, intermittent crying and grieving were the norm for several days. I was numb and disconnected from my family, struggling to have some fun while simultaneously comforting my anxious 7 year old during fireworks. I still felt disconnected by the weekend, and the sadness gave way to anger. I realized I needed to reach out for support as I was spinning in my head, not getting anywhere and feeling hopeless. Sunday night I sent an e-mail that took so damn long to write, it was ridiculous. I felt raw and scared despite knowing the type of response I would get, and I broke down again. Stretch Guy called me at lunch Monday and while the conversation wasn’t necessarily different than the last one, diving into the sadness and anger, and the nudging for me to realize what I need, after I hung up I felt a little lighter.

Today, I’m shockingly feeling calm and centered, (8/10) a state of being that I’m not sure I’ve ever felt, at least not in this way. After describing it to Stretch Guy, he pointed out that I’m integrating. The lows will come again and I’ll have to ride them out, but this is progress.

I so desperately want to progress and not circle back around again. To do that, I need to remove roadblocks and respect what I need vs. what I think I should do. I’ve been here before, more than once, and both options don't feel good. When I asked S, his response was that it was going to be difficult either way, but he has been here before with me witnessing the effect they have on me, how they treat me and the fact that it’s gotten worse lately. I’ve been hanging onto the idea that I need to learn to accept them for what they are out of obligation to “family” and for my kids’ relationship with them.

Fuck it.

I’m done communicating with my parents.

Shifts

I put up a boundary with Stretch Guy and now it seems that has allowed me to soften into a comfortable sharing state with him. Funny how boundaries do that isn't it? Today, my emotional scale is more like a 5 than bouncing between want to go back to bed and sitting in a fog. I'm functional, feeling sadness and some release. I saw him this morning, partly because my right leg is seriously bothering me, and partly because yesterday morning I realized I need some support after the weekend I had interacting with my parents and all the shit that has surfaced because of that.

Walking into his office, the old nervousness was back. The clenching of my stomach and shaking. Once I was in his office and talking to him though, I felt safe to let it go. I felt sad and started crying as we were talking practically as soon as I got on the table. I've been so shut down for several weeks that a breakdown was inevitable I guess, and the trigger was interacting with my parents. I can't even get through a drop-off and pick up without being triggered in a bad way. It's like I still can't accept the way they are and I'm so sad and angry that it's this way. My dad barely said hello to me or S and my mom pulled the usual prattling on about nothing and acted offended when I didn't want something she offered. They were both passive aggressive at pick up, the usual "Thank you so much for letting us have them". I fucking hate that, partially because it's true and partially because it's this way because of the way they are. 

We talked, I cried for the first 1/2 hour and slowly started feeling better. There was a lot of sharing on both sides and it's funny to me now how I used snap-judgement on him so many months ago when he started probing. There are so many similarities in our experience and how both of us reacted to it that every time he says something that resonates with me, I'm - shocked isn't the word anymore, more like comforted. I know there's lots of people out there with similar stories and experiences, but again, I've been so shut down to expressing any of it to anyone except S that I've missed opportunities to connect. I'm slowly (snails pace) learning to express myself and ask for what I need and set boundaries. It was such an emotional appointment, the tears started flowing again at the end and he gave me a tight hug telling me not to give up.

The shifts are coming fast and furious now. The tears feel cleansing instead of a dam burst (had to :p). My back isn't as tight as it used to be. Stretch Guy made it a point to say he's noticed a shift in the last several weeks in me, that I'm talking more and flowing more and expressing myself and my needs more. 

It's exhausting and I need to move through it to get to the other side. Working when this happens is rough. Thankfully it's a slow week and I can focus on some tasks that have needed to get done that don't require interaction with others.

#Microblog Mondays - Emotional Rating System

I found a resource in an unlikely place, bando.com. I went to the website first, if I remember right because it was mentioned in a Girlboss newsletter. Turns out, it's a pretty fun place to buy gifts and it's founder, Jen Gotch is a fixture on Instagram promoting her business along with sharing her struggles with bipolar. She recently launched a podcast, and one of the episodes focused on her emotional rating system. The basic gist is to check in with yourself about how you feel for tracking depression.

I've started using it to help me realize when depression hits me hard. This is my scale:

  1. awful, like scary
  2. very very bad
  3. can't get out of bed
  4. foggy, slow, exhausted
  5. meh
  6. a little better than meh
  7. pretty darn good
  8. feeling well and meaning it.
  9. feeling great
  10. Ah-mazing, the world is my oyster

I don't think I've ever hit 3. I get to 3.2, where I only function by sheer force of will. Those days I can barely hold a conversation or work. Part of that is that I don't allow myself to feel "weak". There have definitely been days when I should have stayed in bed and called in sick, but I don't. I go through the motions, generally berating myself throughout the day for not being able to shake the funk.

Today, I've been vacillating between 3.5 and 4.5. The past few weeks, I've been disconnected and shut down which led to being more like a 6 to 7 (which is where I think I exist most of the time). I haven't felt much emotion and have been productive. This past weekend was a whirlwind of a long bike ride (46.5 miles), partying w/ S for our 16th wedding anniversary (fun!! 8), and enduring interactions with my family as well as a family reunion with S's family (5). Sunday I was tired, but luckily not too cranky.

Today, I woke up, dragged my exhausted butt to the gym and promptly started feeling like shit. I got through the workout, but couldn't get my heart rate up very high and really struggled. I had an appointment with Dr. M and I hung out at a coffee shop working until then. In that time, I started to recognize how everything felt flat, how frustrated I was. The appointment brought up some crap and I ended up crying the entire drive home. Since then, I've barely been able to move through my day, faking a good mood at the dentist's office (awesome way to spend a lunch hour) and trying to get some tasks checked off my list at work when all I want to do is take a damn nap. Or stare at the wall. Anything but think.

 

 Don't know what #microblogmondays is? Check it out  here

Don't know what #microblogmondays is? Check it out here

I Met Them

I just want to mark here that I did in fact, meet my Uncle J, Aunt L and Uncle B. I met Uncle J and Aunt L's son and his family. It was a strange weekend of seriously hopped up anxiety, but they are all lovely people, and it was nice to connect.

Both my brother and I flew into Boston and then stayed at the same hotel near their house. It was nice to connect with him after the huge fight we had the last time I stayed at his house. I think that the work I've been doing since then has allowed me to really start being vulnerable in general and I was able to talk to him about my experiences with Stretch Guy, my mom, and all the other stuff I'm currently doing without inciting another fight. This time, I was able to come at it from the perspective, of "this is how I feel when this happens" vs. "She does this, this and this and I can't stand it". So yeah, I have made progress. I talked about how going to our half-brother's graduation triggered me in a huge way and sent me seriously spiraling out of control, and I think for the first time, he understood. 

I haven't wanted/felt the desire to write about the experience because I'm still processing. It was a quick 4 day trip, 2 of which are travel, and I shut down after I got back. I was lethargic, didn't feel like getting back into my usual routine of morning gym-time and only managed one yoga class and one short bike ride in the week following. Instead of forcing myself to get back into the routine, I rode the wave, and focused a little bit more on my infant-stage meditation practice (I randomly think, hey I should try to meditate and then I do it for 10 minutes then forget about it for the next few days to weeks....). The other reason why I didn't feel like writing is because I'm so deep into emotional work, that all I want to do is throw up on the page about those experiences to help me work through them.

So, I met them. They are nice. I'll plan on sending Christmas cards. I don't know where to go from here...

I now have an understanding of what it's like to meet family of origin 40 years later. I wanted to, I was curious, but what does the relationship look like from here?  I have no idea.

EMDR

Stretch, Network Chiropractic and EMDR. 

It's a wonder I can function right now.

I chose Therapist #3 based on a recommendation from my best therapist ever, who happily responds to my emails and updates even 3 years after I stopped seeing her. (for reference, she moved to another country). Therapist #3 is also awesome. I definitely made the right move, and after several sessions, I dived into EMDR. EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. 

It SUCKS. I've done 2 sessions and it's been really rough both times. She uses tactile tappers that I hold in my hands while processing memories and feelings. I process for about 2 minutes and then tell her what is coming up. I chose a negative memory and feeling to start from in a previous appointment and went through an exercise to choose the "vessel" to put all the bad feelings into and a safe place to go through a visualization to close out the session. In the first session, memories came up that I often cycle through, it wasn't like anything really deep in my subconscious suddenly popped up.  It was hard to process and I completely broke down crying. After the session, I was drained and even the next day, didn't feel like I had a lot of energy. The second session was even worse. This time, I seemed to be fighting to even begin to move into memories and the first 2 rounds of the processing there wasn't much coming up. When I finally started talking about what was going on, I felt robotic and shut down. Moving into the subsequent rounds of processing, all these feelings came flooding through me and I started to break down. By the end, I was so raw and shaken that she commented she was a little bit worried about me. I struggled to really close out the session and walked out of the office feeling dazed. The next day I had scheduled a stretch session. That turned out to be for the best, because Stretch Guy opened up to me more and it felt so comforting to hear someone else articulate what I've been feeling and thinking. I still felt a little raw by what came up, and really needed support from someone who can relate. 

The insight from the first couple of EMDR sessions has brought to light that while I can logically and rationally understand that my childhood was less than ideal and certain actions by my parents kept me from really experiencing childhood, I have not been feeling the feelings. EMDR forced me to feel pain and sadness and shame and grief over how I protected myself. How I put on the blinders, tried to be the perfect daughter and student in order to win their love. I never rebelled. I never even thought to transfer universities to find out what it was I like or want to do. I just kept my head down and barreled through years of my life checking off the boxes and wondering why I wasn't happy like I perceive everyone else to be. 

I'm grieving the loss of my childhood and the exploration of who I wanted to become. I never had either one of those. 

Yet Another Modality - Network Chiropractic

One of the things Stretch Guy strongly encouraged me to do was go to a network chiropractor. I rejected his suggestion, especially when I found out I’d have to go 3x a week for a few months. Ugh. Then, the left side of my body completely rejected the stretch and I was in pain for a solid week. That gave Stretch Guy an opening to plead with me to try his chiropractor because as he put it, “I’m keeping you functional. We aren’t making progress.” That kind of argument, the one that appeals to my sense of logic, is one that I can’t resist. I caved. If it didn’t work, it’s just money, right? (a pile of money, but just money). I talked with my therapist about it, and it turns out she knows who Dr. M is and also encouraged me to go see him. There you have it, two professionals who don’t know each other encouraging me to see the same person. Well, ok then.

My first appointment with Dr. M was a typical patient intake. I filled out medical history forms, he sat down with me to talk about my answers and then he examined my back. He asked what my upbringing was like and after I told him about my mom he kind of laughed and said yep, that’s it. His conclusion is that my body is stuck in fright-flight meaning my sympathetic nervous system is constantly on and my parasympathetic nervous system (the one that calms you down) doesn’t work. I got x-rays on my neck and went in a couple days later for a follow-up and to start treatment. My neck x-rays show my neck is extended and my head pushed forward and he talked about all the subluxations in my cervical spine (mis-alignment of the vertebrae), which I can’t find any reference to except in the chiropractic world so I take that with a boulder of salt. Anyway, then he did an adjustment on my back and talked me through it so that I could get used to how it works. It is WEIRD. He barely touches my back, and does none of the traditional chiropractic adjustments. The adjustments feel like brushing, or a slight push on muscles along the spine.  Then he walks away for a couple minutes, comes back, checks the back again and does it again in the same areas or different areas depending on what he observes. This goes on for about a half hour. The idea is to encourage my back muscles to learn how to relax.  I am fully aware that this could be quackery, but after all the weird things that have been happening with my body, I’m on-board with the idea of the mind-body connection profoundly affecting my life and causing health issues.

When I went back to Stretch Guy after a month of doing the network, he was practically giddy about the fact that my back no longer felt like a brick wall to him. It’s not even that much better and I still keep having problems with my neck and shoulders. I’ve felt like depression is worse too. I haven’t really recovered from the downward spiral I had over vacation and over the past week I’ve made the decision to go back up to a full dose of cel.exa. It wasn’t the time to try to stop as it turns out.

I’ve been seeing Dr. M for about two months now and I can attest that something is happening. I’ve been crying at random times, and now that I’ve started back up with yoga tearing up during savasana is a regular thing. I seem to be having weird dreams, although they aren’t vivid so I’m not remembering them. Lately, on the chiropractic table, sensations are getting stronger. A couple of times I flat out fell asleep. That would be fine except for the part that lying on my stomach in a face cradle, I totally snore myself awake, and with other patients in the room, I’m super self-conscious. Now I’m actively trying NOT to fall asleep. A couple of times I felt waves moving through my body, which was one of the oddest sensations I’ve ever felt during any kind of work. Most of the time, I get bored and worry about face cradle creases.

I've had a follow-up discussion with Dr. M and he says my back is looser, but I'm still having trouble working out. I haven't been able to lift weights for months and my hands go numb when I bike. It's so frustrating and I just want to be better. Patience is not one of my strong points.