In a recent stretch appointment, the crap started surfacing again. I’ve been going regularly for about a year and after the initial emotional breakdowns prompting a couple of conversations with Stretch Guy, I've settled into learning to trust him and building my comfort level.
Feeling understood is something I don't seem to receive very often. Or, I don’t let anyone in close enough (S notwithstanding) to even give them a chance. I keep trying out this vulnerability thing with SG and it's a seriously uncomfortable slog. When I pulled back a little, after the couple of conversations we had around my emotional reactions, nothing came up during sessions. This last time, after a couple sessions where I started saying things, feelings rooted in attachment bubbled up, as always really coming up when I’m most vulnerable in the session, the shoulder work. I never feel particularly vulnerable when my arms are free, even if he is all up in my business stretching hips and back. But when arms are bound, I feel completely helpless. In this particular session, there was another stretch that seemed vulnerable for him. It felt like a trust fall for the last half of the session and shit came up for me.
I almost cried. Almost. a little shaking, a few tears in my car, then nothing. It feels like I need to, but it’s not quite there yet. I have such a hard time processing all of this, and several days later I'm trying to work through emotions that came up, a constant stream of thoughts in my head wondering about why I react, how I react, is this ok? Is this what it's supposed to feel like to be vulnerable? How the hell do people do it????
While I wish I could turn off the constant chatter in my head (hi anxiety!), maybe this is just part and parcel of the process? Maybe this whole trust/vulnerability thing takes a hell of a lot longer than I thought. Or hoped.