I’m finally jumping on the Whole30 bandwagon after so many years of thinking it would be too difficult given my lifestyle and high activity levels. A few things have made me change my mind however, and I’m starting on this day 1 with a more healthy mindset than I would have a few years ago.
This is an elimination diet, not a lifestyle. I’m doing it to see if I have sensitivities that I’m not aware of because they’re subtle. For example, my skin is itchy more often than not…is that Colorado dryness or something else?
I need to push reset on alcohol. My consumption is moderate-heavy (about 10/week) and every time I’ve tried to reduce, I’ve failed after a couple weeks. I know I use alcohol to cope with stress and while I’m not an alcoholic, it’s time to find healthier ways to cope.
I want to be aware of my emotional eating triggers. Like alcohol, I know there’s certain stressors that tend to derail my best laid plans.
I want to learn how to eat more whole foods for breakfast and lunch. I do really well at dinner, mostly cooking in a paleo-style but completely fall flat the rest of the day.
And, of course, there’s the weight thing. I’m tied for my all time high weight at the moment and would like to get rid of some of that. The re-entry is where it’s going to be difficult so I’m going to look into nutrition coaching at Bite Nutrition to help post Whole30. I love the free resources they have and have learned a lot, but I think I’ll need some one-on-one.
I’m finally in a space with therapy where I’ve felt a big shift from digging up all my trauma and processing it to working on finding me. Sounds pretty "OMG I’m so needing to find myself” (said in a valley-girl accent), but yeah, it’s true. I now have the mental energy to focus on planning/prepping food.
I intend to update weekly here and have an accountability post going over on the Bite Nutrition FB group if you a) wanna see what my real name is and b) are interested in checking them out!
Here we go!
So far on day 1, I noticed after reading some other accounts that eating enough food can be tough so I’ll be using MFP to track calories making sure I’m hitting 1800 a day on average. The plan for me is to have 3 500-cal meals with a 300-cal snack (or split up around intense workouts).